RECIPES

5th April 2016

Roasted cauliflower with a kick

Ingredients 1 Cauliflower (raw), Medium Head 1 tsp Ground Cumin 1 tsp paprika 1/2 tsp cayenne pepper 1/2 tsp Sea […]
4th April 2016

4 INGREDIENT STRAWBERRY BANANA ICE CREAM

Ingredients 2 bananas, sliced and frozen ½ cup strawberries, frozen 2 tablespoons heavy cream ½ teaspoon vanilla Instructions Place all […]
4th April 2016

AVOCADO QUINOA SALAD

Ingredients 1 cup quinoa 2 cups chicken broth 2 avocado 2 tbsps lemon juice 1 tomatoes (large, diced) 1/2 cucumber […]
4th April 2016

CHOCOLATE MUG CAKE

Ingredients: 2 tbsp (15g) whole wheat pastry flour (measured correctly) 2 tbsp (10g) unsweetened cocoa powder (measured correctly) ⅛ tsp […]
4th April 2016

QUINOA (MEATLESS) MEATBALLS

Ingredients ½ cup dry quinoa, pre-rinsed 1 cup water 1 cup cooked red lentils, well drained ¼ cup diced red […]
4th April 2016

MASHED CAULIFLOWER WITH CHEESE & CHIVES

Ingredients: 1 medium head cauliflower 2 Tablespoons cream cheese (regular or low fat) 1/3 cup shredded Parmesan cheese 1 Tablespoon […]
27th November 2015

Skinny omelette

Ingredients 2 whole eggs and 3 egg whites 1 tsp olive oil 1 red pepper, deseeded and finely chopped 2 […]
27th November 2015

Creamy yogurt porridge

Ingredients For the porridge 3 tbsp (25g) porridge oats 150g plain yoghurt For the topping ½ banana, chopped Handful blueberries […]
27th November 2015

Spicy tuna & cottage cheese jacket

Ingredients 225g can tuna, drained ½ red chilli, chopped 1 spring onion, sliced handful halved cherry tomatoes ½ small bunch […]
25th September 2015

Homemade Coconut Bread

Ingredients 6 Pastured eggs 2 tbsp raw honey 1/2 cup, coconut oil melted 1/2 tsp salt 3/4 cup coconut flour, […]
31st August 2015

Deviled Eggs

Ingredients: 8 large eggs 3 tbsp low fat yoghurt 3 tbsp cottage cheese 1 tbsp finely chopped onion 1 tbsp […]
31st August 2015

Lentil & Black Bean Lettuce Wraps

Ingredients: Black beans (12 oz) Lentils, raw (1 cup) Garlic, minced (1 tablespoon) Cilantro, fresh, minced (1 tablespoon) Juice from […]
31st August 2015

Lemon herb and avo zoodle bowl

1 medium zucchini Juice of 1/2 a lemon 1 small avocado, cut into cubes 5 sprigs of parsley, leaves only, […]
3rd August 2015

Sweet Potato Hash Patties

Sweet potato hash patties have all the makings of a fat burning meal that takes just a few ingredients and […]
3rd August 2015

Curried Salad with Egg & Cashews

From EatingWell Here we toss fresh salad greens with a light and creamy dressing, then top with chopped hard-boiled egg, […]
3rd August 2015

Healthy Chicken Tortilla Soup

Ingredients: 3 x 100g boneless skinless chicken breasts Salt 1 teaspoon olive oil 1 large onion, chopped 2 cloves garlic, minced […]
3rd August 2015

Granola bars

Sometimes mornings can be a bit of a rush. Make a batch of these granola bars, made with no added sugar, […]
28th July 2015

Egg white frittata

Ingredients: 4 egg whites 1 cup pre cooked peppers & mushrooms 1\2 onion (sliced) 1 tomato (sliced) Approx 2 cups […]
16th July 2015

Sweet Potato Brownie

Ingredients 1 sweet potato 3 eggs, whisked ¼ cup Gold Label Virgin Coconut Oil, melted ⅓ cup raw honey ¼ […]
14th July 2015

Curried Chicken with Mango Salad

If you don’t want to heat up your kitchen you can cook the chicken on the grill instead; grill on […]