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Workout Program for Beginners

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This package is perfectly suited for those who are new to the gym environment, feeling intimidated seeing all the weights, machines and ‘muscles around you’. If you are not sure “how” to use the equipment on the gym floor, then this program is the best to start with.

This program includes:

  • Introduction to a healthier and fitter lifestyle
  • Basic 4 week workout program
  • Demo video clips for each exercise
  • Images for each exercise
  • Free sample nutritional meal plan
  • Free access to Facebook Group
  • Free email and telephonic support for one month


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