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Contest Preparation
5th April 2016
Advanced Lifestyle Program
5th April 2016
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Personalised

We offer a variety of personalised packages to suit various needs and for those looking for something more than a ‘General’ guideline. If you have any medical, health, or specific nutrition requirements, any of these packages will be best suited for you.

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12 Week Body Make over Personalised Program

If you are looking for a package to assist you in achieving your best ultimate body in 12 weeks, then this package will challenge you to reach that goal. Included in this package is:

  • Introduction to a healthier and fitter lifestyle
  • Monthly nutritional meal plans to suit your taste
  • Monthly workout programs to suit your style (home or gym)
  • Demo video clips
  • Free extreme cardio burning routines
  • Free ab workouts
  • Bi-weekly check-in progress updates
  • Free access to Facebook Group
  • Free email and telephonic support for three months

Monthly personalised nutritional and workout program

This package is best suited for those who wish to lead a balanced lifestyle but one that is designed and personalised for them.

  • Introduction to a healthier and fitter lifestyle
  • Includes nutritional meal plan to suit your taste & workout program suited to your style (i.e.: foods you like and dislike, how many days you want to exercise and for how long etc.)
  • Suited for those who have medical conditions that could hinder their progress (i.e.: recent operation, injury or disease)
  • Suited for those who have health conditions that could hinder their progress (I.e.: allergies, insulin resistant, gluten sensitivity etc.)
  • Suited for those who have their own home gym set up
  • Suited for those who are vegan or vegetarian
  • Bi-weekly check-in progress updates
  • Free access to Facebook Group
  • Free email and telephonic support for duration of membership

Personalised Nutritional Meal Plan

This package would suit anyone looking for just a meal plan to suit their taste and someone who is self-motivated, self-driven, and does not require accountability.

  • Personalised nutritional meal plan suited to your taste (i.e.: foods you like and dislike)
  • Suited for those who have health conditions (i.e.: Allergies, insulin resistant, gluten sensitivity etc.)
  • Suited for those who are vegetarian
  • Suited for those who are vegan
  • Includes ‘one’ follow up email or telephonic update on progress

Personalised Workout Program

This package would suit anyone looking for just a workout program to suit their style, someone who is self-motivated, self-driven, and does not require accountability.

  • Personalised workout program suited to your style (i.e.: how many days you want to exercise and how long)
  • Suited for those with their own home gym set up
  • Suited for those with gym memberships
  • Suited for those with specific training needs
  • Video clips on how correct technique for each exercise
  • Includes ‘one’ follow up email or telephonic update on progress

Personalised Nutritional Meal Plan and Training Program

This package would suit someone who is self-motivated, self-driven, and does not require accountability.

  • Introduction to a healthier and fitter lifestyle
  • Including the above combination of our personalised nutritional meal plan and workout program

Find out more

12 Week Body Make over Personalised Program, Monthly personalised nutritional and workout program, Personalised Nutritional Meal plan, Personalised Workout Program, Personalised nutritional Meal plan and Training program

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