Success Stories

13th May 2016

Kirstey Calmeyer

Kirstey Calmeyer, a Novice bikini competitor did Kini Girl such proud on placing 3rd at her show debut, recently held […]
4th April 2016


After my 3rd pregnancy, I gained a horrid 26kg’s, I weighed in at 79kg the day my son was born. I […]
4th April 2016


Tammy took 2 years off from training bikini girls to compete due to having had 2 babies under 2 years, […]
4th April 2016


On behalf of Kini Girl, we would like to congratulate our sponsored athlete, Courtney Smith on being crowned the very […]
4th April 2016


Hi everyone, well, here it is, my ‘after’ photos… after gaining a horrid 26kg’s with my 3rd pregnancy, I honestly […]
4th April 2016


On behalf of Kini Girl, we would like to congratulate Jacques & Corne Hunter on winning the latest Supashape Couples […]
31st August 2015

Good Luck Sonette!

Good luck to Sonette for SA’s this coming weekend. Represent the Kini Girl name!
31st August 2015

Go Kirst

Good luck to the newest member of the Kini Girl team Kirst Allnutt, you are now part of a fitness […]
19th August 2015

Courtney Smith, does it again!!!!

Courtney Smith, does it again!!!! Placed 3rd in Beach Bikini at the SSN Universe held in Durban, 15th August The […]
6th August 2015

Welcome to the world Rilee Cruz!

Congratulations to Hayley Duckworth on the birth of your baby boy Rilee Cruz! Can’t wait to see photos of him. […]
30th July 2015

Our shining star!

Sonette Zeelie entered her first comp: Intermediate Mpumulanga IFBB Fitness Bikini 11th July… not only did she win her line […]
16th July 2015

Kini Girl office manager Hayley Duckworth soon on maternity leave

We would like to take this opportunity to wish Hayley Duckworth all the best in her upcoming birth of her […]
16th July 2015

Supashape 12 week challenge winner

What made you decide to change your lifestyle and body? I wasn’t happy with the way I looked and after […]
16th July 2015

Cruze Lee Dreyer!

Welcome to the world little Cruze Lee Dreyer! Congratulations to Tammy and Brad Dreyer! Welcome to the world little Cruze […]
14th July 2015

Motivational words from Kini Girl challengers

Debbie van Rensburg Today is the 3rd day of the 2nd phase MY WORD was todays leg n shoulders a […]
21st June 2015

Kini Mamma

Tammy Dreyer is expected to have her 3rd baby delivered 24th June, and we would like to wish her all […]
21st June 2015

Article from Tammy

If there is something I’ve learnt being a personal trainer, online or one-on-one is the fact that women feel they […]
21st June 2015

12 week challenge update

As you know, the Kini Girl challenge is on the go, and is almost finished, but we thought we would […]
21st June 2015

Kim Maher our KG Warrior

I did an endurance and strength challenge and it has become very big in Gauteng and some other provinces.  I […]
14th June 2015

Courtney Smith places 3rd in Beach Bikini

Courtney Smith – Kini Girl competitor joined Kini Girl in April as a lifestyle member, at first she just wanted […]
19th August 2016

Tammy Dreyer

What made you decided to change your lifestyle and body? Being a Fitness Icon in the industry, and having 3 […]
21st April 2016

Margeaux Melow

What made you decided to change your lifestyle and body? When I got onto the scale it said “This is […]
5th April 2016

Augusta Leitao

I always dreamed of losing weight, but never could do this diet thing, as it makes you starve and crave […]
14th March 2016


What made you decided to change your lifestyle and body? After having kids I wanted to comfortably fit into any […]